This guide will look to address all aspects of sleep; from how the body will suffer without it, to working out how to develop a sleep pattern that’s perfect for your lifestyle.

The guide offers helpful information such as:

  • How sleep (and lack of it) impacts our body, how much sleep we need as we age (chart included), and the dangers associated with sleep deprivation.
  • How crucial sleep is for a child’s development as well as how to help kids fall asleep and create a healthy bedtime routine.
  • Information about poor sleeping patterns and insomnia, what causes them, and advise on how to more easily fall asleep and get enough rest.
  • Other helpful FAQs and additional useful resources